beware of the white board!
Thursday, November 20, 2008
WOD 081119
10 Rounds of Cindy
Time = 8:4?
My pushups slowed me down - but I did do almost all 50 butterfly pullups!
1 comment:
TitanFit
said...
8:45
November 24, 2008 at 4:20 AM
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The TitanFit Experiment
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About Me
DJ
Height: 6'5" Weight: 230lbs Current Zone blocks: 15
View my complete profile
Blog Archive
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2009
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January
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2008
(61)
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December
(13)
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November
(15)
WOD 081125
081123
WOD 081119
WOD 081118
WOD 081117
WOD 081116
WOD 081113
WOD 081112
WOD 081110
WOD 081108
WOD 081109
WOD 081106
WOD 081105
Rest 081104
WOD 081103
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October
(14)
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September
(12)
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August
(7)
Personal Records
Lifts :
Deadlift - 375lbs
Back Squat - 305lbs
Front Squat - 225lbs
OHS - 200lbs
Power Snatch - 132lbs
Power Clean
Snatch - 175lbs 081116
Clean - 220lbs 080829
Clean and Jerk
Shoulder Press
Push Jerk - 195lbs 080826
Named Workouts:
Angie - 22:30
Annie -
Barbara -
Cindy -
Diane -
Elizabeth -
FGB- 313 090101
Fran - 6:05 081122
Grindy -
Helen - 9:?? 080821
Jackie -
Josh -
Kelly -
Michael - 24:10 080613
Murph -
Nacy - 18:32 080603
Grace - 3:44 080918
Lynne -
1 comment:
8:45
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