WOD 081106

Clean and Jerk -
3 rounds:
1 rep on the min for 5 min:
1st round: 68% 1r Max
2nd round: 73% "
3rd round: 78% "
for me that is: 150,160,170
Then i continued up: did one set at 185, one set at 195, and one set at 205 (Titan Fit Record) and attempted 215 twice - failed - but I know i can get it!

MetCon

3 Rounds of:

25 Squats
15 Situps
5 Ring Dips
Time = 2:23
3:00 Rest
Repeat
2nd set: 2:34