WOD 081105

For time:
3x
25 - Push Press (M 75 lbs/F 45 lbs)
20 - KB Swings (M53/F35)
15 - Wall Ball (M 20 lbs/F 12 lbs)
10 - KTEs

9:59

CF Endurance workout (slightly modified)
rowing:
10sec on
10sec off
20sec on
20sec off
30sec on
30sec off
45sec on
45sec off
1min on
1min off

3 rounds