TitanFit WO
5 Rounds of:
10 Burpees
10 Thrusters (65lbs.)
And then complete 50 Double-Unders.
Time = 9:14
If I was better at DUs I might have had a chance to beat kurt...
Subscribe to:
Post Comments (Atom)
Personal Records
Lifts :
Deadlift - 375lbs
Back Squat - 305lbs
Front Squat - 225lbs
OHS - 200lbs
Power Snatch - 132lbs
Power Clean
Snatch - 175lbs 081116
Clean - 220lbs 080829
Clean and Jerk
Shoulder Press
Push Jerk - 195lbs 080826
Named Workouts:
Angie - 22:30
Annie -
Barbara -
Cindy -
Diane -
Elizabeth -
FGB- 313 090101
Fran - 6:05 081122
Grindy -
Helen - 9:?? 080821
Jackie -
Josh -
Kelly -
Michael - 24:10 080613
Murph -
Nacy - 18:32 080603
Grace - 3:44 080918
Lynne -
Deadlift - 375lbs
Back Squat - 305lbs
Front Squat - 225lbs
OHS - 200lbs
Power Snatch - 132lbs
Power Clean
Snatch - 175lbs 081116
Clean - 220lbs 080829
Clean and Jerk
Shoulder Press
Push Jerk - 195lbs 080826
Named Workouts:
Angie - 22:30
Annie -
Barbara -
Cindy -
Diane -
Elizabeth -
FGB- 313 090101
Fran - 6:05 081122
Grindy -
Helen - 9:?? 080821
Jackie -
Josh -
Kelly -
Michael - 24:10 080613
Murph -
Nacy - 18:32 080603
Grace - 3:44 080918
Lynne -
1 comment:
And if your Aunt had balls she'd be you Uncle.
Good Luck!
KF
Post a Comment