Finished my Level 1 Crossfit Trainer Certification.
It was a great weekend - Learned alot - got a 6:05 Fran!
ripped a few calluses off!
Personal Records
Lifts :
Deadlift - 375lbs
Back Squat - 305lbs
Front Squat - 225lbs
OHS - 200lbs
Power Snatch - 132lbs
Power Clean
Snatch - 175lbs 081116
Clean - 220lbs 080829
Clean and Jerk
Shoulder Press
Push Jerk - 195lbs 080826
Named Workouts:
Angie - 22:30
Annie -
Barbara -
Cindy -
Diane -
Elizabeth -
FGB- 313 090101
Fran - 6:05 081122
Grindy -
Helen - 9:?? 080821
Jackie -
Josh -
Kelly -
Michael - 24:10 080613
Murph -
Nacy - 18:32 080603
Grace - 3:44 080918
Lynne -
Deadlift - 375lbs
Back Squat - 305lbs
Front Squat - 225lbs
OHS - 200lbs
Power Snatch - 132lbs
Power Clean
Snatch - 175lbs 081116
Clean - 220lbs 080829
Clean and Jerk
Shoulder Press
Push Jerk - 195lbs 080826
Named Workouts:
Angie - 22:30
Annie -
Barbara -
Cindy -
Diane -
Elizabeth -
FGB- 313 090101
Fran - 6:05 081122
Grindy -
Helen - 9:?? 080821
Jackie -
Josh -
Kelly -
Michael - 24:10 080613
Murph -
Nacy - 18:32 080603
Grace - 3:44 080918
Lynne -
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