Thursday, October 30, 2008

WOD 081029

Tabata This

Push-up = 8
Sit-up = 14
Squat = 15
Pull-up = 6
Row = 7

Score: 50

After that - I pushed pressed 195, i got 205 up - but i think i jerked just a little bit.
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1 comment:

Kurt T. Fuller said...

Okay. I've given this whole Dr. Tabata thing alot of thought throughout the day. Here's how I should try to "game" it.

First, I'll do the squats. I really think I can get 22 - 25.

Then I'll do the Pull-ups. Being second, I think I can muster out 8.

Then the pushups. This is where things change. I think I'll just do 1. That's right, one. This will afford me approximately a 4 minute rest (the rest at the end of round 2, the pushup "work", and the following rest) to recover.

Then I'll hit the situps. Again, I can get approximately 18 - 21.

And finally the row. If I pull a 5 or 6, that suits me! Rowing is for pansies, anyway.

So the worst case scenario is that I'll score a 54. That, my friend, is a PR by only doing 4/5's of the work! CrossThink!

October 30, 2008 at 6:05 PM

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