Tuesday, October 14, 2008

WOD 081014

Linda:
reps: 10-9-8-7-6-5-4-3-2-1
Deadlift: 150% of BW = 330
Benchpress: 85% of BW = 187
Clean: 75% of BW = 165
time: 24:44

The workout from hell!
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