beware of the white board!
Saturday, October 11, 2008
WOD 081010
Helen:
3 rounds for time:
400m run
21 kettlebell swings (1.5 pood)
12 pullups
time: 10:42
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About Me
DJ
Height: 6'5" Weight: 230lbs Current Zone blocks: 15
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Blog Archive
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2009
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January
(3)
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2008
(61)
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December
(13)
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November
(15)
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October
(14)
WOD 081029
WOD 081027
WOD 081022
WOD 081021
WOD 081020
WOD 081017
WOD 081016
WOD 081015
WOD 081014
WOD 081013
WOD 081010
WOD 081010
WOD 080910
WOD 081008
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September
(12)
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August
(7)
Personal Records
Lifts :
Deadlift - 375lbs
Back Squat - 305lbs
Front Squat - 225lbs
OHS - 200lbs
Power Snatch - 132lbs
Power Clean
Snatch - 175lbs 081116
Clean - 220lbs 080829
Clean and Jerk
Shoulder Press
Push Jerk - 195lbs 080826
Named Workouts:
Angie - 22:30
Annie -
Barbara -
Cindy -
Diane -
Elizabeth -
FGB- 313 090101
Fran - 6:05 081122
Grindy -
Helen - 9:?? 080821
Jackie -
Josh -
Kelly -
Michael - 24:10 080613
Murph -
Nacy - 18:32 080603
Grace - 3:44 080918
Lynne -
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