WOD 081029

Tabata This

Push-up = 8
Sit-up = 14
Squat = 15
Pull-up = 6
Row = 7

Score: 50

After that - I pushed pressed 195, i got 205 up - but i think i jerked just a little bit.

WOD 081027

OHS:
started at 95 got up to 200lbs for a 1 rep max! Beat Kurt and set a new Titan Fit Record.
I changed my PR for the OHS from 135 - to 200! that was quite a jump!

mini-medcon:
7rounds of 7 each: SDLHP (95lb), 24in Box jumps
4:31

WOD 081022

5k

I ran the 3 mile loop herb has mapped out in 16min flat. Ran an extra lap to put me up to 3.25 miles in 17:55

felt good!

WOD 081021

Ten rounds for time of:
12 Burpees
12 Pull-ups

21:29

WOD 081020

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

8 rounds

WOD 081017

Did Medcon with Herb and Kurt: Video below - Note: I got the wrong time for kurt, his real time was 6:39 not 6:30

Then i worked out with the Kat and Pat. It was a good way to show how the same workout can be scaled for different abilities.

1st:
5 rounds - 6:42
250m row
5 burpees

2nd: 10 reps of each exercise (*with weighted vest)
Round 1 - air squats, box jumps, ring pushups
Round 2 - Same as above plus: ab wheels
Round 3 - Same as round 2 plus: pistols (5 each leg)

the ladies did: air squats, step ups, bench pushups/dips, ab mat situps, lunge squats - all at body weight.

WOD 081016

Snatch 1 rep max
45,65,135,145,155,155,160-PR and TitanFit Record

MedCon - tabata Rowing - 8 rounds = 6cal

I failed at 155 both times - but went up anyway!

WOD 081015

Yet another workout I made up!

400m Run
50 Double Unders
400m Run
40 Box Jumps (18")
400m Run
30 Wall Ball (20lbs.)
400m Run
20 KB Swings (53lbs.)

Time = 12:44

WOD 081014

Linda:
reps: 10-9-8-7-6-5-4-3-2-1
Deadlift: 150% of BW = 330
Benchpress: 85% of BW = 187
Clean: 75% of BW = 165
time: 24:44

The workout from hell!

WOD 081013

4 rounds for time:
400m run
15 OHS - 95lbs
10 burpees
5 ring dips

Kurt and I did this - and I talked herb out of making the OHS a % of BW. so i did not struggle with the OHS as much as kurt did.

Time: 18:41

WOD 081010

Jackie

For time:

1k row
50 thrusters (45lbs)
30 pullups

7:44

WOD 081010

Helen:
3 rounds for time:
400m run
21 kettlebell swings (1.5 pood)
12 pullups

time: 10:42

WOD 080910

Randy: 5:40
75 reps of 75lbs snatch
TitanFit Record!

WOD 081008

Sorry i have not been keeping up with this site.

WOD: 7 (jumping) Muscle-ups (not Rx'ed)
21 Burpees

Five rounds for time: 19:44