WOD 080829

Doing this one at home today - See you guys in the gym on Friday!

Warm-up Running drills
2x 15-25 meters of:
Skips
Crossovers
Side Shuffles
Carioca


Workout
2 - 50M sprints (100% effort)
2 - 100M sprints (70% effort)
1 - 200M sprint (70% effort)
2 - 50M sprints (100% effort)
slowly walk to the start of all sprints