Monday, August 25, 2008

WOD 080825

5 sets of 10 reps of:
50% of BWT OHS = 115lbs

Rest then
7 rounds for time of : 3:40

7 Sumo Deadlift High Pulls - 95 lbs
7 Box Jumps - 24 inches
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1 comment:

Kurt T. Fuller said...

DJ -

Awesome time on the MetCon today. My hammies are still sore and I fear having to sit in my chair all day tomorrow.

KF

August 25, 2008 at 7:10 PM

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