Wednesday, August 27, 2008

WOD 080826

Weighted Pull-ups
reps: 5,3,3,1,1,1
Weight: BW, 20, 25, 37.5, 45, 58

Push Jerks
Reps: 5,5,3,3,1,1,1,1
Weight: 75, 95, 115, 135, 155, 175, 195, 200(fail)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)