WOD 080823

Team WOD:
2 person team complete the following for time:
400 M run (relay style)
50 - 225 lbs DL
50 - Ring dips
50 - Sit-ups
500M Row (relay style)
50 - Pull-ups
50 - 18 inch Box jumps
50 - Burpees



Seth and I finished in 19:14 and Herb and Kurt finished at 19:50
I filmed this in wide screen and i guess youtube does not like wide screen, so i will fix that next time.