WOD 080829

Clean
Find a 1RM - 220lbs (failed at 225)

Then:
7x
250M row
5-Burpees

9:25 ? I think that is right - if someone that was there remembers my time let me know!

WOD 080829

Doing this one at home today - See you guys in the gym on Friday!

Warm-up Running drills
2x 15-25 meters of:
Skips
Crossovers
Side Shuffles
Carioca


Workout
2 - 50M sprints (100% effort)
2 - 100M sprints (70% effort)
1 - 200M sprint (70% effort)
2 - 50M sprints (100% effort)
slowly walk to the start of all sprints

080827

Rest -
I have to go sailing sometime!

WOD 080826

Weighted Pull-ups
reps: 5,3,3,1,1,1
Weight: BW, 20, 25, 37.5, 45, 58

Push Jerks
Reps: 5,5,3,3,1,1,1,1
Weight: 75, 95, 115, 135, 155, 175, 195, 200(fail)

WOD 080825

5 sets of 10 reps of:
50% of BWT OHS = 115lbs

Rest then
7 rounds for time of : 3:40

7 Sumo Deadlift High Pulls - 95 lbs
7 Box Jumps - 24 inches

080824

Rest Day!

I am putting together a TitanFit Team for the "Fight for a cure" - event on Sept 27th

Click here to get to the Team Titan page.
and join the team if you want to help out!
or donate money for the cause!

WOD 080823

Team WOD:
2 person team complete the following for time:
400 M run (relay style)
50 - 225 lbs DL
50 - Ring dips
50 - Sit-ups
500M Row (relay style)
50 - Pull-ups
50 - 18 inch Box jumps
50 - Burpees



Seth and I finished in 19:14 and Herb and Kurt finished at 19:50
I filmed this in wide screen and i guess youtube does not like wide screen, so i will fix that next time.