WOD 081217

12 days of Xmas!

1 burpee
2 Push Press
3 Front Squat
4 Hang power clean
5 DeadLift (gifts 2-5 all done with 95lbs)
6 24in Box Jumps
7 Pull ups
8 Pushups
9 sit ups
10 air squats
11 53# KBS
12 (one 500m row)

The WOD has 12 rounds - just like the Song = 1 burpee, then 2 push press and 1 burpee, then 3 FS 2 press press and 1 burpee, etc.....

Time: 19:48

Just so you don't have to do the math i did it for you:
total reps:
Burpees = 12
Push Press = 22
Front Squat = 30
Hang power clean = 36
DeadLift = 40
24in Box Jumps = 42
Pull ups = 42
Pushups = 40
sit ups = 36
air squats = 30
53# KBS = 22
500m Row