Tuesday, December 16, 2008

WOD 081213

Team WOD (Herb, Megan, and myself)

2100m row
99 Wall Ball Shots (20lbs./12lbs.)
99 Sit-Ups
99 Ring Push-Ups
99 Box Jumps

19:19.

Each team member had to complete 1/3 of the reps.
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