Thursday, December 18, 2008

WOD 081216

Split Jerks
Never do split jerks - so my ambitions were high:
135# x 3
165# X 1
175# x 1
185# x 1
195# x 1 Fail
209# x 1 Fail
185# x 1
185# x 1

Weighted pullups
BW X 5
20# x 5
35# x 3
45# x 1
53# x 1
63# x 1

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