Wod's out of Order

FGB - Jan 1 2009
313!

Straight leg Deadlift + rowing intervals
081231
sets of 5
135, 135, 185, 205, 215, 225, 245

Rowing:
30 sec on
30 sec off
30 on
25 off
30 on
20 off
30 on
15 off
30 on
10 off
30 on
5 off
60 on

(this sucks!)