WOD 090105

HPCL 1x5
I think i could have gone higher - so I need to work on my strategic planning for my oly lifts!

155, 175, 185, 195, 205

WOD 090103

CFTotal
780
BS: 280
Press: 145
Deadlift: 355

This was bad.... i am blaming it on an off day!

Wod's out of Order

FGB - Jan 1 2009
313!

Straight leg Deadlift + rowing intervals
081231
sets of 5
135, 135, 185, 205, 215, 225, 245

Rowing:
30 sec on
30 sec off
30 on
25 off
30 on
20 off
30 on
15 off
30 on
10 off
30 on
5 off
60 on

(this sucks!)